Ketogenic diet- Ketogenic Crock Pot Cookbook: Easy and Healthy Ketogenic Diet Recipes for Your Slow Cooker
Are you looking to shift to a healthy ketogenic diet? Do you want to shed the extra flab from your body and sport a lean physique? Do you want to feel energized all through the day even when you are dieting? Have you been thinking of trying healthy and innovative keto recipes? Do you want to spend less time in the kitchen but get some colorful and tasty keto meals on your plate? If your answer to any of the questions mentioned above is a yes, you have come to the right place.
The most common and popular reason people follow the ketogenic diet is to lose weight. When you are in the process of losing weight by following a keto diet, your initial weight loss comes from the loss of water. This is because you cut down the carbohydrates in your diet. Ultimately, this forces the body to use all the carbs (glucose) stored in the liver, which holds the water content. Since the body is fed with healthy fats and whole foods, it results in further weight loss as it burns these dietary fats for energy. Slowly the stored fats are also broken down and fueled into energy.
When you cut the carbs, you also cut the sugar, which means your body gets steady energy making you feel energetic all through the day. No more sugar crash or sugar rush!
Through the course of the book, we intend to discuss some easy to cook recipes for a healthy keto diet plan. Here is a quick snapshot of some of the delicious Ketogenic crockpot recipes:
Cauliflower Hash Browns CasseroleCrispy Pork Carnitas in Slow CookerFire Roasted Shrimp TacosChicken Tikka masalaMocha Pudding Cake And much more
All the recipes are cooked in a crockpot and are extremely nutritious and delicious. So what are you waiting for?
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